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Keto Crock Pot Recipes

Keto Crock Pot Recipes

Discover delicious and easy keto crock pot recipes perfect for busy days. From hearty meats to low-carb soups, enjoy flavorful meals that fit your ketogenic lifestyle with minimal effort.
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Prep Time 3 hours
Cook Time 15 minutes
Total Time 3 hours 15 minutes
Servings: 4
Course: Appetizer, Main Course, pot
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 tbsp Olive oil
  • 6 cloves Garlic minced
  • 1 cup Heavy cream
  • 1/3 cup Chicken broth
  • 3/4 cup grated Parmesan cheese
  • 4 large chicken breasts 6 oz each
  • 1 tbsp Italian seasoning
  • Sea salt
  • Black pepper
  • 1/2 cup Sun-dried tomatoes chopped
  • 2 cup Spinach chopped, packed

Method
 

  1. Heat the tablespoon of oil in a medium saucepan over medium heat. Add 6 cloves of minced garlic and saute for about a minute.
  2. Add the cup of cream and 1/3 cup chicken broth. Bring to a gentle simmer, then set heat to low and simmer for 8-10 minutes. The sauce will be thin enough to coat the back of a spoon on the thin side.
  3. Place the chicken at the bottom of your crockpot—season with one tablespoon Italian seasoning, a pinch of sea salt, and a dash of black pepper.
  4. Top with 1/2 cup of sun-dried tomatoes.
  5. When the sauce is ready, turn the heat down to low.
  6. Whisk in the Parmesan cheese, 1/4 cup at a time, until smooth.
  7. Pour the sauce as evenly as possible over the chicken.
  8. Cook for 3-4 hours on High or 6-8 hours on low.
  9. Remove the chicken from the slow cooker and set it aside.
  10. Turn the slow cooker on High, add the two cups chopped spinach and stir for a few minutes until the spinach wilts.
  11. Return the chicken to the slow cooker, spoon the liquid, spinach, and sun-dried tomatoes on top, or pour them over the chicken when you are ready to serve.