Preheat the oven to 180°C fan bake.
Coat the chicken thighs in olive oil, paprika and cumin. Season well with salt and pepper, then set aside.
Add the rice, garlic, spring onion, capsicum, sun dried tomatoes and mixed herbs to a large baking dish.
Dissolve the stock cubes in a jug with the boiling water. Pour into the baking dish and mix everything together until well combined.
Place the chicken thighs on top of the rice and season well with salt and pepper. Cover tightly with tin foil or a lid.
Bake for 30 minutes covered, then cook uncovered for a further 30 minutes until the chicken is golden and the rice is cooked.
Serve with a garnish of fresh parsley and steamed greens on the side.