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Quick Recipe Jalbiteworldfood

Quick Recipe Jalbiteworldfood

Discover a quick recipe jalbiteworldfood that’s simple, flavorful, and perfect for busy days. Enjoy easy-to-make dishes packed with taste, ready in no time!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Appetizer, Main Course
Cuisine: American
Ingredients Method

Ingredients
  

Protein (Pick One):
  • 1 lb chicken breast cubed
  • 1 block extra-firm tofu cubed
  • 1 can chickpeas rinsed & drained
Veggies:
  • 1 red bell pepper diced
  • 1 zucchini sliced into half-moons
  • 1 onion chopped
  • 2 tomatoes diced (juices included!)
  • 1/2 cup peas fresh or frozen
Spice Mix:
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1/2 tsp paprika
Sauce:
  • 1 cup plain yogurt or coconut milk for dairy-free
  • 3 garlic cloves minced
  • Juice of 1/2 lemon
Fresh Finishers:
  • Handful of cilantro chopped
  • Mint leaves optional

Method
 

1 Prep (10 min):
  1. Chop all veggies.
  2. Cube your protein (or rinse chickpeas).
  3. Whisk yogurt, garlic, and lemon juice together. Set aside.
2 Cook Protein (7-10 min):
  1. Heat 2 tbsp oil in a skillet over medium heat.
  2. Cook chicken (5-7 min), tofu (5-6 min, flipping), or chickpeas (3-4 min) until golden. Set aside.
3 Sauté Veggies (10 min):
  1. Add onions to the skillet, cook 3 min until soft.
  2. Stir in bell pepper, zucchini, and tomatoes, cooking 5-7 min until tender.
4 Spice It Up (5 min):
  1. Return protein to the skillet.
  2. Sprinkle spices over everything and stir well.
  3. Let toast for 2 min for deep flavor.
5 Get Saucy (3 min):
  1. Pour in yogurt sauce and gently fold everything together.
6 Garnish & Serve:
  1. Sprinkle with cilantro and mint. Let rest 2 minutes—then dig in!